The classic favourite, supercharged with extra seediness and nuttiness for your tastebuds and a healthy gut. We reckon you might just go nuts for it. It's worth noting that Hazelnuts have been shown to manage our blood cholesterol, which is linked with lowering your risk of heart disease.
Ingredients: Wholegrain Oats (37%), Seeds (15%) (Sunflower, Pumpkin, Hemp, Brown Linseed, Chia), Dates, Vegetable Fibres (Chickpea, Maize), Extra Virgin Olive Oil, Skin on Almonds (4%), Chicory Root Fibre, Dried Carrot, Puffed Sorghum, Skin on Hazelnuts (3%), Quinoa, Puffed Chickpeas, Vanilla Bean Extract. For allergens, see ingredients in bold
Nutritional Information
| Typical values | Per 100g |
|---|---|
| Energy | 1934kJ |
| 463kcal | |
| Fat | 20.9g |
| of which saturates | 2.6g |
| Carbohydrate | 48.3g |
| of which sugars | 9.9g |
| Fibre | 14.0g |
| Protein | 13.3g |
| Salt | 0.04g |
Bio & Me Super Seedy & Nutty Granola - 360g
You've probably heard by now that looking after your gut health is pretty important - in fact, it's totally revolutionising what we know about health and wellness. The experts are now saying that taking care of your gut is one of the most effective ways to enhance your overall health and wellbeing. Just think of all that power and potential!
Did you know the benefits of looking after your gut health go way beyond just your digestive system too? Good gut health is actually linked to the health of so much more - including your heart, your skin and your brain. It can also help with weight management and better mental health, as well as reducing the risk of some pretty nasty illnesses, from heart disease to diabetes, and even many cancers. It really is about looking after your health and happiness from the inside out. Head over to theguthealthdoctor.com to read more about the science from our founder, Dr Megan Rossi.
Sadly, there seems to be a lot of misleading information creeping up out there. But it doesn't have to be complicated - looking after your biome is easier, and more delicious, than you think!
Bio&Me was created to bring clarity and credibility to the world of gut health, and we're the only granola around that is claimably 'good for your gut' - we've got approval from EFSA and everything (that's the European Food Safety Authority, who thoroughly checks that health claims are based on scientific evidence).
That's why we're the UK's first dedicated, evidence-based gut health food company.
We believe that people and microbes thrive on variety and deliciously good food. That's why we've packed our granolas with 15 different types of plant goodness. We call this our concept of Delicious Diversity. The more, the merrier!
Dr Megan Rossi (aka The Gut Health Doctor) is one of the most influential gut health specialists internationally her PhD in gut health even won an award.
Getting pretty frustrated at the misleading nutrition information and unfounded health claims out there, Dr Megan founded Bio&Me to bridge the gap between the science and our food, with a passion for helping people look after their health from the inside out. Food that tastes good and does our gut good too.
As a registered dietitian, nutritionist and research fellow at King's College London, Dr Megan is hugely dedicated to making it easier for us all to look after our guts, so we can all come to think of this newly appreciated organ as something beautiful.
And if that wasn't enough, she's also set up The Gut Health Clinic in London and written her first book, Eat Yourself Healthy, as an easy-to-digest guide to gut health and beyond, which immediately became an Amazon best-seller!